Overview:
Back pain treatment depends on the cause of back pain and how bad it is. back pain can be alleviated with the help of conservative treatment by back pain doctor and self-care activities. Nevertheless, it is necessary to consult a physician like Dr. Pranjal Pandey to receive an accurate diagnosis and effective treatment options.
Certainly! Back pain is not age-specific but there are some factors which could become the reason of having it
Age:
Backache is quite common in the older age. However, the spine suffers from degenerative changes over time, which range from wearing out of the discs and the joints, resulting in osteoarthritis and subsequently degenerative disc disease.
Lack of Exercise:
Sitting or remaining inactive for a long time can impair the spinal muscles and allow you to be at higher risk of back pain. Exercises is one of the best backache treatment that helps building muscles, flexibility, and the overall spinal health.
Existing Health Conditions:
For example, a disease like cancer or arthritis could be the reason of back pain. Spine cancer would append to the spine, thereby compressing the spinal nerves or reducing the bone density. Arthritis (mostly osteoarthritis and rheumatoid arthritis) will result in pain and rigidity in spinal joints and disks.
Obesity:
Bearing heavy loads takes a greater toll on the spine and surrounding structures, resulting in a higher risk of developing back pain. Obesity could result in herniated discs or spinal stenosis which in turn cause or aggravate your back pain.
Improper Lifting Techniques:
A wrong position of the body may occur when lifting heavy objects with the back rather than the legs. This may cause a strain of the muscles and ligaments of the back, which may lead to either acute or chronic back pain. The correct lifting process mandates one to bend his/her knees, keep the back straight and use the leg muscles to lift the load.
Psychological Factors:
Mental illnesses such as anxiety and depression can be correlated to how someone feels and perceives his/her back pain. Long-term stress or negative feelings could
Here are some common approaches to back pain treatment:
Rest and Activity Modification:
During the initial stage of back pain, a brief rest for 1-2 days is recommended by Dr. Pandey to help the back muscles and tissues recover. Nevertheless, staying in bed for a long time is usually not suggested as it can lead to the weakening of the muscles and the aggravation of the pain. Incremental light exercises and movement will avoid stiffness and help the healing process.
Pain Medications:
Over-the-counter NSAIDs, including acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, can be effective in reducing pain and inflammation. In case of intolerable pain, the back pain specialist Dr. Pranjal Pandey can provide suitable medications.
Physical Therapy:
A physical therapist in Delhi Dr. Pranjal Pandey can prepare a custom-made exercise program to strengthen the muscles that stabilize the spine, improve flexibility, and correct posture. Physical therapy can be beneficial in relieving pain and avoiding pain recurrence.
Heat and Cold Therapy:
Applying heat packs or having warm baths is quite helpful for relaxing tensed muscles and alleviating muscle spasms. A cold pack could reduce inflammation and numb the area by decreasing the pain and swelling.
Lifestyle Modifications:
Keeping a healthy weight, having correct posture, and using correct body mechanics when lifting or moving heavy objects can help to avoid or reduce back pain.
Injections:
In some cases of chronic back pain, corticosteroids may be injected directly into the affected area to lower the inflammation and ease the pain.
Alternative Therapies:
Alternatives like acupuncture, chiropractic care, and massage therapy besides others may give some people back pain relief. Nevertheless, the efficiency of backache physiotherapy will depend on the specific person and it’s of utmost importance to work with qualified professionals like Dr. Pranjal Pandey who helps treating back pain patients with 99% success rate.
Treatment strategies for herniated disks are determined by the different severities of the symptoms and the health status of the patient.
How Conservative Treatments of herniated disks in Delhi Works:
Pain Management:
You can get ibuprofen or naproxen without prescription for pain and swelling. They sit on the shelf waiting for your headache or your sore joints. Choose what you need and feel better now! However its not a permanent solution to it.
Heat or Ice Therapy:
By applying heat or cold ice pack on the area in pain we reduce a pain level and inflammation. Change between temperature and chilling can be a successful tactic as well.
Rest:
The healing process can be facilitated if the affected area is rested and, moreover, avoiding any activities that increases the pain.
Physical Therapy:
A physical therapist of back pain Dr. Pranjal Pandey help patients with spinal muscle exercises that will make them stronger and increase the flexibility of the spine. This will reduce the pressure on the particular nerve and could be done either by using techniques like traction or ultrasound therapy to help relief the pain and enhance mobility.
Medications:
Muscle Relaxants:
Muscle relaxants (which are prescribed) can be prescribed to calm the spasms connected with herniated disks. In this blog we will learn more about herniated disk and its treatment.
Steroid Injections:
Corticosteroid injections, injected close to the effected nerve that usually shrinks inflammation and relieve pain. These injections have to be used by Dr. Pandey if other back pain treatments do not properly relieve the patients.
Surgical Options:
Discectomy:
Surgery will be the next step in cases which conservative treatments doesn’t work. The discectomy is the procedure through which the portion of the herniated disk, which is responsible for the pressure on the nerve, is removed. This can be performed by either open-heart surgery or minimal access surgery such as microdiscectomy at Dr. Pandey's clinic.
Laminectomy:
Sometimes a laminectomy (the removal of part of the lamina, bony arch of the vertebra) may be performed to resolve this kind of nerve root compression.
Spinal Fusion:
In severe cases or when several bones are concerned, multilevel spinal fusion surgery might be required to give spine stability. This process is used by Dr. Pranjal Pandey using the bone grafts or metal material to attach two or more vertebraes.
In Delhi, Dr. Pranjal Pandey offers effective treatment for back pain. With his expertise, you can find relief and get back to enjoying life. Trust Dr. Pandey to help you overcome your back pain and feel better soon!
