Many motorcycle riders use a lumbo sacral belt without realizing they have spine issues. Incorrect posture with the belt can worsen the condition. Your spine health heavily depends on maintaining proper posture.
In this video, Dr. Pranjal shares essential tips on:
- The importance of proper posture for spine health
- Daily activities to maintain a healthy spine
- How much load you should and shouldn't carry
- Balancing work and rest
- Recommended exercises for spine health
If you experience low back ache or slip disc problems, it's crucial to consult a spine specialist. Often, the right medication can prevent the need for surgery. Stay informed and take care of your spine with these expert tips from Dr. Pranjal.
